Sunday, January 10, 2010
pregnant and prepared
Today Mardi (my MIL) and I facilitated our first "pregnant and prepared" couples workshop at the studio. It was such an honour to teach and gently guide six beautiful pregnant couples as they learnt about yoga positions for pregnancy and labour as well as the sound, breath and language of birthing. We encouraged them to connect with each other, to trust their bodies and to trust each other.
They were all so in love. In love with the belly, the baby, the whole process of growing new life and birthing as a family. Look at all those gorgeous Godesses...and all those doting dads-to-be. It was so inspiring to be among a new generation of parents - parents that are all interested in preparing together and birthing consciously. Some of the Dads were even asking me about co-sleeping, baby-wearing and a baby moon. They were all so open to learning, so willing to support their pregnant partners. It was a very beautiful space to be in...quite sacred.
Mardi and I will be running couples workshops for conscious birthing throughout 2010.
The dates are as follows: March 14th, May 16th, July 25th, Sept 12th and Nov 7th. The March workshop is almost full so if you're interested please let me know. We welcome you and your partner or birth support person. No yoga experience is necessary. Come with a pregnant belly and an open heart.
We provide a complete information booklet, journal, yoga nidra CD and a vegetarian feast for lunch.